Nutrition Facts

Do you know the nutrition facts about chocolate? Separate myth from reality when it comes to this favorite food, and learn how chocolate and cocoa can fit any healthy, active lifestyle.

Chocolate Contains Healthy Antioxidants

Chocolate lovers can take heart in the growing body of research that shows this favorite food is packed with high-quality polyphenol antioxidants-beneficial compounds similar to those found in fruits, vegetables and red wine that scientists say may reduce the risk for developing heart disease, as well as offer some anti-aging health benefits.

Psychology of Food

Women are from Mars and men are from Venus, even when it comes to the foods they crave and how they eat at meal and snack times.

The Fat Factor : Keeping Track of Fat

Your body needs some fat to function properly. Fat provides energy for daily activities and helps supply important nutrients for your body. But eating too much fat increases your risk of heart disease, some types of cancer, overweight, diabetes, and other chronic diseases.

Chocolate Does Not Raise Cholesterol

Milk chocolate in the diet, even when consumed on a daily basis over a long period of time, does not raise blood cholesterol levels in healthy young men, according to the Southwestern University Medical Center in Dallas.

The Good News About Chocolate

Chocolate is one of the most popular foods in the world, long enjoyed for its wonderful taste. The cocoa butter in chocolate is unique because it melts at mouth temperature, slowly releasing rich chocolate flavor during eating. In addition to its savored taste, researchers are discovering new information about this cherished treat.